taking care of yourself

Self-care is probably the last thing that we're all thinking about right now. But now more than ever, you and your family are going to depend on YOU being your best YOU. Your best you needs rest, moments of joy-alone, food that will energize, and set times for movement to stay mentally and physically healthy. So try to add that in your daily schedule so that your best YOU shows up even during these delicate times.

Current sites we're referring for self-care tips: